Whether you’re in the gym or at home, pick a new exercise to try today. Email Jess@napfitpit.com or visit www.youtube.com and search a particular muscle group for new ideas.
All too often, we get in the habit of doing the same type of exercises over and over. Switching it up is the best way to steer clear of a plateau. Try something new today to avoid slowing down your progress.
Unfortunately, for my Steeler Nation family, I don’t have any good exercises for a broken heart. Get up and get moving today…there’s always next year?