Complete 5 rounds of this circuit! Follow “napoletanj” on Instagram for exercise demonstrations and more workouts like this!
10 Walking Lunges with a Pulse (each side)
10 Squat Jacks
10 Plank Rows with Loop Band
10 Straight Leg Dead Lift into Lateral Squat
10 Kettlebell Toe Taps (each side)
10 Curl, Lunge, Press with Kettlebell
10 Slow Mountain Climbers with Loop Band (each side)