Helping people experience success
Here’s a simple and healthy crockpot recipe that your whole family will enjoy!
2 Pounds of Chicken Breast
1 Can of Chicken Broth
1 Jar of Salsa
1 Packet of Taco Seasoning
Throw this all in the crockpot on high for 4 hours or low for 6. Shred the chicken and use it for tacos, salad, or just eat it by itself! You’re welcome.
Here’s a quick 20 minute core workout you can do without any equipment at home or in the gym. Complete as many rounds of each circuit as possible in 6 minutes.
20 High Knees/8 Walkouts/20 Toe Touch Crunches
20 Mountain Climbers/8 Rounds of Plank Side Steps/20 Side Bridges
20 Jumping Jacks/8 Hollow Hold Leg Circles/20 Leg Lifts w/ Hip Raise
For demos of these exercises follow “napoletanj” on Instagram!