Helping people experience success
Looking for a challenge? See if you can finish this entire workout in 30 minutes or less. Complete the reps in any order you choose. The whole thing took our trainer 34 minutes, can you beat her time!?
500 Front Kicks
400 Loop Band Side Steps
300 Steps
200 Loop Band Plank Rows
100 Side Bridges
Complete 5 rounds of this circuit! Follow “napoletanj” on Instagram for exercise demonstrations and more workouts like this!
10 Walking Lunges with a Pulse (each side)
10 Squat Jacks
10 Plank Rows with Loop Band
10 Straight Leg Dead Lift into Lateral Squat
10 Kettlebell Toe Taps (each side)
10 Curl, Lunge, Press with Kettlebell
10 Slow Mountain Climbers with Loop Band (each side)