This 30 minute workout is an abs burner that keeps your heart rate up! Start with 2 minutes of jump rope followed by a minute of abs. You’ll do this for 10 sets changing your abs exercise up each round. Below are the abs exercises…
Half Sit-ups
Hip Raises
Lying Side Crunches
Toe Touch Crunches
Reverse Crunches
Bicycle Crunches
All-in Crunches
Leg Lifts
Russian Twists
Plank
