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Add this 7-minute abs finisher to the end of your workout! Use a stability ball for each exercise and complete each exercise for a minute.
Reverse Crunches
Roll-outs
Plank
Alternating Side Crunches on Ball
Regular Crunches on Ball
Half Bicycle Crunch (60sec each side)
Here’s a 20 minute accumulator workout! Follow napoletanj on Instagram for video instructions…
1-12 Superman Plank with Accumulating Pushups
1-12 Stability Ball Pushup with Accumulating Roll-ins
1-12 Burpee with Accumulating Plank-ups
1-12 Sit-up with Accumulating Russian Twists
Roll a die and do 25 reps of the matching exercise. Roll it again and do 24 reps of the matching exercise. Continue this pattern until you get down to one repetition. See the exercises for each number below!
1 – Squats
2 – Close Hands Pushups
3 – Mountain Climbers
4 – Leg Lifts with Hip Raise
5 – Lunge Jumps
6 – Plyo-Pushups