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1500s Are Back!
Looking for a challenge? See if you can finish this entire workout in 30 minutes or less. Complete the reps in any order you choose. The whole thing took our trainer 34 minutes, can you beat her time!?
500 Front Kicks
400 Loop Band Side Steps
300 Steps
200 Loop Band Plank Rows
100 Side Bridges
Loop Band & Kettlebell Total Body Workout
Complete 5 rounds of this circuit! Follow “napoletanj” on Instagram for exercise demonstrations and more workouts like this!
10 Walking Lunges with a Pulse (each side)
10 Squat Jacks
10 Plank Rows with Loop Band
10 Straight Leg Dead Lift into Lateral Squat
10 Kettlebell Toe Taps (each side)
10 Curl, Lunge, Press with Kettlebell
10 Slow Mountain Climbers with Loop Band (each side)
Total Body Circuit
Complete 2-3 rounds of this circuit with 8-20lbs dumbbells…
12 One Arm Push Presses each side
12 Renegade Rows
12 Lunges each side
12 Reverse Flies
12 Squat Presses
12 Pull-Ups (or max if you can’t get 12)
12 Dead Lifts w Shrug
7 Minute Abs
Add this 7 minute abs finisher to the end of your workout! Complete 60 seconds of each exercise below.
Single Cross Body Leg Lift (60 sec each side)
Seated Flutter Kicks
Long Arm Crunches
Windshield Wipers
Weighted Reverse Crunch
Plank
Christmas Break Workout
All you need for this workout is this photo, a kettlebell or dumbbell, and a deck of cards.
Complete 10 burpees to get into the game. Guess whether the first card in the deck is red or black. If you guessed correctly move onto goblet squats (the next exercise on the tree). If your guess was wrong repeat the burpees before starting the process over. See how far down the tree you can get in 30-60 minutes. If you get all the way down the tree complete as many rounds as possible of the abs exercises in the trunk of the tree with the remainder of your time.
Core Workout
Here’s a quick 20 minute core workout you can do without any equipment at home or in the gym. Complete as many rounds of each circuit as possible in 6 minutes.
20 High Knees/8 Walkouts/20 Toe Touch Crunches
20 Mountain Climbers/8 Rounds of Plank Side Steps/20 Side Bridges
20 Jumping Jacks/8 Hollow Hold Leg Circles/20 Leg Lifts w/ Hip Raise
For demos of these exercises follow “napoletanj” on Instagram!
No Equipment, No Excuses!
Here’s a total body workout with no necessary equipment, which means NO EXCUSES!! Complete 3-5 sets of the circuit below. Good luck!
20 Sumo Squats
20 Diamond Pushups
20 Reverse Lunges with a Front Kick (10 each)
20 Burpees
20 Russian Twists
Boxing Circuit
Complete this 7 minute circuit 3-5 times for a great total body workout!
1 minute jump rope
3 minute heavy bag freestyle
1 minute pushups
1 minute situps
1 minute rest
Stability Ball Abs Finisher
Add this 7-minute abs finisher to the end of your workout! Use a stability ball for each exercise and complete each exercise for a minute.
Reverse Crunches
Roll-outs
Plank
Alternating Side Crunches on Ball
Regular Crunches on Ball
Half Bicycle Crunch (60sec each side)