Here’s a quick 20 minute core workout you can do without any equipment at home or in the gym. Complete as many rounds of each circuit as possible in 6 minutes.
20 High Knees/8 Walkouts/20 Toe Touch Crunches
20 Mountain Climbers/8 Rounds of Plank Side Steps/20 Side Bridges
20 Jumping Jacks/8 Hollow Hold Leg Circles/20 Leg Lifts w/ Hip Raise
For demos of these exercises follow “napoletanj” on Instagram!