If weight loss is one of your goals in 2012 keep in mind the importance of logging your food and keeping track of your calories. I have yet to see this plan fail! Stay consistent with your logging and you WILL lose weight. It’s just a matter of how bad you want it! Below is an example of a 1400 calorie meal plan. Email me today at Jess@napfitpt.com for a free workout and to see how many calories YOU should be eating daily to reach your goal weight!
Breakfast
¾ cup (C) cantaloupe cubes
¾ C 2% cottage cheese
5 whole-wheat crackers
Calorie-free beverage of choice
¾ cup (C) cantaloupe cubes
¾ C 2% cottage cheese
5 whole-wheat crackers
Calorie-free beverage of choice
Lunch
Peanut butter and jelly sandwich (2 slices wheat bread with 2 tablespoons (Tbsp) natural, chunky peanut butter and 1 Tbsp all-fruit spread
1 medium apple
Calorie-free beverage of choice
Peanut butter and jelly sandwich (2 slices wheat bread with 2 tablespoons (Tbsp) natural, chunky peanut butter and 1 Tbsp all-fruit spread
1 medium apple
Calorie-free beverage of choice
Dinner
3 ounce (oz) broiled or grilled boneless chicken breast
5″ baked sweet potato, topped with 1 teaspoon (tsp) unsalted butter
Salad (2 C tossed field greens, topped with 1 Tbsp pumpkin seeds, ¼ C grated carrots, and ¼ C sun-dried tomatoes), drizzled with 2 Tbsp fat-free vinaigrette dressing
Calorie-free beverage of choice
3 ounce (oz) broiled or grilled boneless chicken breast
5″ baked sweet potato, topped with 1 teaspoon (tsp) unsalted butter
Salad (2 C tossed field greens, topped with 1 Tbsp pumpkin seeds, ¼ C grated carrots, and ¼ C sun-dried tomatoes), drizzled with 2 Tbsp fat-free vinaigrette dressing
Calorie-free beverage of choice
Snack
8 oz low-fat yogurt, favorite flavor, topped with 1 Tbsp wheat germ
Calorie-free beverage of choice
8 oz low-fat yogurt, favorite flavor, topped with 1 Tbsp wheat germ
Calorie-free beverage of choice
Find more meal plans at www.RD411.com