Total Body Circuit

Complete 2-3 rounds of this circuit with 8-20lbs dumbbells…

12 One Arm Push Presses each side

12 Renegade Rows

12 Lunges each side

12 Reverse Flies

12 Squat Presses

12 Pull-Ups (or max if you can’t get 12)

12 Dead Lifts w Shrug