“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson
Moving into spring and summer remember to stay positive. Use the results you’ve seen thus far as a motivator to stay on track. If you’re unhappy with your results then you can use that as a motivator too. Use the next six weeks to make some positive changes and turn your attitude around. Staying positive truly is the key to success both inside and outside of the gym. Keep it up and good luck!!