According to an article written by Isabel De Los Rios, the author and creator of The Diet Solution Program, omega-3s are one type of fat we should focus on getting enough of. You can find omega-3s in foods such as wild salmon, tuna, herring, sardines, flaxseeds, pecans, walnuts, hazelnut, butternut, and anchovies. If you’re a picky eater, there are also omega-3 supplements that can help you increase your intake, but just like any supplement, you need to do a decent amount of research before you pick one out.
The benefits of omega-3s include:
# 1 RELIEF AND PREVENTION OF INFLAMMATION:
By regulating your body’s inflammation cycle, omega-3s relieve and prevent conditions like arthritis and bursitis. For people that struggle with these types of problems, this could be your answer to getting back on track with tougher workouts and/or everyday activities.
# 2 BETTER BRAIN FUNCTION:
Foods that are high in omega-3s can help increase your memory, reasoning, and focus. For expectant mothers, omega-3s can have a positive impact on the happiness and intelligence of their baby. Who doesn’t want to give birth to a mini-Einstein?
# 3 RELIEF AND PREVENTION OF DEPRESSION:
Fish oil supplements have proven to reduce conditions such as depression, psychosis, bipolar, and EVEN PMS!!! My guess is that this research, alone, will be enough to justify the cost of a supplement in the eyes of any husband!
# 4 IMPROVED CARDIOVASCULAR HEALTH:
Fish oils can help lower your bad cholesterol (LDL) while increasing your good cholesterol (HDL). In addition, it helps lower triglycerides and blood pressure. In short, they are just plain good for your heart, veins, and arteries.
# 5 BURN BODY FAT:
Omega-3s help your body respond better to a hormone called Leptin. Leptin helps to suppress your appetite while increasing your metabolism and encouraging your body to burn fat for energy. Why not choose a food that works for you in positive ways?
Make a conscious effort to add omega-3s to your diet over the next couple of weeks. You may be surprised at the differences you feel. Eating more of these fats can be an easy way to lead your diet in the right direction. Starting to implement healthier options can really increase how good you feel!
