Take the time to write a grocery list today. When you go to the store, purchase only what you’ve written on the list. This will not only keep you from spending extra in the store, it will stop you from picking up the junk you don’t need. Preparing for the coming week can be the first step to healthy eating. Going into each week with a reasonable plan makes it easier to stay on track. Experience the art of preparation. It goes a really long way!