Fitness Tracker Review

fitbit

Thinking of buying a fitness tracker?  Or maybe you’ve already got one but you’re wondering how accurate it actually is?  Check out this useful fitness tracker review to see how your tracker rates or to decide which one to buy!  Whether cost, heart rate accuracy, or GPS accuracy is most important to you, reviews.com rates them all!  Follow the link below to this helpful article and start tracking!

http://www.reviews.com/fitness-tracker/

 

Plyometric Legs Circuit

mr. t

Complete this circuit 3 times performing 60 seconds of each exercise.  Take a 2 minute break between circuits.

Prisoner Lunges

Squat Jumps

Side Kicks

Long Jumps

Kneelers

Lunge Jumps

Sumo Squats

20 Minute Medicine Ball Workout

mb push

Using a 6-12lb Medicine Ball complete this circuit for time. Take a short rest then repeat the circuit twice more working to beat your best time each round. Good luck!  Follow napoletanj on Instagram to see the proper form for these exercises.

20 Triceps Ball Slams

20 Traveling Medicine Ball Push-ups

20 Medicine Ball V-Ups

20 Medicine Ball High Tosses

Parking Lot Suicides (Every 3 Spaces up to 12)

Playground EMOM

Pullups

Complete this circuit every minute on the minute for 12 straight rounds:

5 Pull-ups

10 Reverse Lunges with a Front Kick (5 each side)

15 Mountain Climbers (each foot)

***TAKE A 3 MINUTE REST***

Complete this circuit every minute on the minute for 12 straight rounds:

5 Box Jumps (use a bench)

10 Bench Dips

15 Reverse Crunches on Bench

6-12 Progression Workout

press

Warmup: (3 rounds back to back)

6 Squat Jacks with a Press

6 Kettlebell Swings

6 One Arm Snatches each side
*
Round 1: (2 rounds back to back)
8 Jab/Cross/Around the Clock Burpees
8 Around the Clock Lunges each side
*
Round 2: (2 rounds back to back)
10 Alternating Front & Lateral Raises
10 Straight Leg Deadlift w/ Clean & Press
*
Round 3: (2 rounds back to back)
12 Standard Dumbbell Deadlifts w/ Upright Row
12 Plank Jacks w/ Alternating Staggered Push-ups
*
Round 4: (20sec on/10sec off for 8 rounds)
Bicycle Crunches
 

5 Rounds in 30

Buddy-Lee-1-01

 

Can you complete 5 rounds of this total body circuit in 30 minutes?

50 Successful Rope Skips

40 Yard Dash

30 Narrow Pushups

20 Alternating Dumbbell Curls

10 Bar Over Burpees

Accumulator Arms

arm flex

Looking for a killer arms workout with increasing intensity?  Try this accumulator style workout!  This workout is timed and the only equipment needed is a 10-15 pound medicine ball and a heavy resistance band.  Complete the first exercise for 30 seconds followed by 30 seconds of rest.  Immediately after your rest period go back to 30 more seconds of the first exercise directly followed by 30 seconds of the next exercise and then 30 more seconds of rest.  Continue to add an exercise to each circuit BEFORE finishing with 30 seconds of rest.  You should be aiming to do as many repetitions as possible without losing form.  Good luck!

Medicine Ball Slams

Narrow Pushups

Resistance Band Curls

Burpees

Overhead Triceps Extension (Use Medicine Ball)

Reverse Band Curls

Dips

Plank Ups

Leg Lifts

As Many Rounds As Possible

sumo squat

 

Set a timer for 15 minutes and complete as many rounds as you can of the circuit below.  Once the timer goes off, take a 2 minute rest and reset the timer for another 15.  In your second 15 minutes you can either try to beat your record for the first circuit, or switch to the second circuit and see how many rounds you can complete.

CIRCUIT #1

5 Sumo Squat Jumps

5 Kettlebell Swings

5 Push Presses

5 One Arm Kettlebell Snatches on each Arm

CIRCUIT #2

5 Sit-ups with a Shoulder Press

5 Dumbbell Squats

5 Plyo Pushups

5 Lunge Jumps on each Leg

500 Reps for Time

pushup

 

Complete 100 repetitions of each of the exercises below any way that you can.  Break up reps into smaller sets and move from exercise to exercise rather than resting.  Set a timer and see how quickly you can complete all 500 repetitions!

PUSH UPS

DIPS

JUMPING JACKS

SITUPS

PLANK UPS

5 Round Leg Day

leg day

 

Complete 5 rounds of the circuit below.  Repetitions increase for each round as follows: 4,8,16,32,64.

BURPEES

SQUAT JACKS

ALTERNATING LUNGES

STEP-UPS

MOUNTAIN CLIMBER SPRINT (AS FAST AS POSSIBLE)