Helping people experience success
Complete the following circuit as many times as possible in 30 minutes. Men use 15-20lbs dumbbells and a 25lbs kettlebell. Women use 10-12lbs dumbbells and a 15lbs kettlebell. Good luck!
20 Squat Presses
20 Sit-ups
20 Kettlebell Swings
20 Box Jumps
20 Pushups
Try this boot camp workout from Napoletan Fitness. All you will need is an exercise mat, a 15 pound weight for women or 25 pound weight for men, and an outdoor location with a lot of steps! We used Hoover Dam in Westerville with a staircase totaling 100 steps.
Complete 5 rounds for time in any order you choose:
Roundtrip steps
20 pushups
20 squat jacks
20 full situps
20 squat w/ upright row (10 each side. Use weight)
10 Plank ups
50 yard dash (Hold weight overhead)
Feeling tough!? Try to beat the trainer’s time of 28:33!
Shoot for 5 rounds in 30 minutes or less:
20 Step Ups
20 Pushups
20 Kettlebell Swings
20 Situps
20 Squats
Try this 1000 repetition workout at home or in the gym. All you need is a medium to heavy resistance band and a place to record your repetitions. The goal is to complete 100 total repetitions of each exercise below in 30 minutes or less. Feel free to jump around. You can start with any exercise and do not have to complete all 100 reps of one exercise before you move on to another. Good luck!
Squats
Lunges
Squat Jumps
Pushups
Triceps Dips
Resistance Band Curls
Crunches
Side Crunches
Leg Lifts
Mountain Climbers (100 each foot)
Next time you’re looking for a quick workout that doesn’t require any equipment, try this!
5 Full Sit-ups
10 Push-ups
15 Squats
Repeat this circuit every minute on the minute for 15 rounds. The goal is to finish all of your rounds in 15 minutes or less, but if you fall behind it can be pretty difficult to catch back up! Remember not to start a new round until the clock reaches a new minute. Do your best! It’s only 15 minutes of hard work but it’s a great way to start or finish your day! Good luck!
Be one of the few & one of the first to complete this circuit in 30 minutes!
500 Jab/Cross Combos on the Heavy Bag or Focus Mitts
400 Bodyweight Squats
300 Crunches
200 Pushups
100 Burpees
Break down repetitions however you need to as long as all 1500 repetitions get completed.
Complete as many rounds as you can in 30 minutes…
10 Kettlebell Swings
10 Pushups
10 Sit-ups
10 Burpees
15 Box Jumps (onto picnic bench)
15 Plyo Pushups (on picnic bench)
15 Chin Ups (underhand)
15 Hanging Triceps Dips (bench dips if bars are unavailable)
15 Leg Lifts (on picnic bench)
Complete this circuit four times and finish with a 400m run. Push to finish everything in less than 30 minutes. Want an extra challenge? Beat the trainer’s time of 28:07!
Check out this website for 25 Must-Try Medicine Ball Exercises! Get the proper sized ball and get to work!!
Try to complete this total body circuit four times in 30 minutes
15 Straight Leg Dead Lifts w/ Upright Row
15 Squat Presses
25 Full Sit-Ups
25 Wide Pushups
20 Burpees