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Looking for a challenge? See if you can finish this entire workout in 30 minutes or less. Complete the reps in any order you choose. The whole thing took our trainer 34 minutes, can you beat her time!?
500 Front Kicks
400 Loop Band Side Steps
300 Steps
200 Loop Band Plank Rows
100 Side Bridges
Complete 5 rounds of this circuit! Follow “napoletanj” on Instagram for exercise demonstrations and more workouts like this!
10 Walking Lunges with a Pulse (each side)
10 Squat Jacks
10 Plank Rows with Loop Band
10 Straight Leg Dead Lift into Lateral Squat
10 Kettlebell Toe Taps (each side)
10 Curl, Lunge, Press with Kettlebell
10 Slow Mountain Climbers with Loop Band (each side)
Complete 2-3 rounds of this circuit with 8-20lbs dumbbells…
12 One Arm Push Presses each side
12 Renegade Rows
12 Lunges each side
12 Reverse Flies
12 Squat Presses
12 Pull-Ups (or max if you can’t get 12)
12 Dead Lifts w Shrug
Here’s a total body workout with no necessary equipment, which means NO EXCUSES!! Complete 3-5 sets of the circuit below. Good luck!
20 Sumo Squats
20 Diamond Pushups
20 Reverse Lunges with a Front Kick (10 each)
20 Burpees
20 Russian Twists
Complete this 7 minute circuit 3-5 times for a great total body workout!
1 minute jump rope
3 minute heavy bag freestyle
1 minute pushups
1 minute situps
1 minute rest
Roll a die and do 25 reps of the matching exercise. Roll it again and do 24 reps of the matching exercise. Continue this pattern until you get down to one repetition. See the exercises for each number below!
1 – Squats
2 – Close Hands Pushups
3 – Mountain Climbers
4 – Leg Lifts with Hip Raise
5 – Lunge Jumps
6 – Plyo-Pushups
This 12 Days of Christmas workout will leave you wishing your true love would’ve gotten you a partridge in a pear tree! Go through these exercises to the tune of the “12 Days of Christmas” song. Start with day one and repeat each day as you go!
1 Round of Steps
2 Kneelers
3 Plyo Push-ups
4 Lunge Jumps
5 Hovering Snow Angels
6 Triceps Dips
7 Pike Pushups
8 Curtsy Squats
9 Incline Push-ups
10 Reverse Lunges w/ High Skip
11 Half Sit-ups
12 Plank Toe Taps
See how many rounds of this circuit you can get through in 30 minutes! Instead of doing these exercises in their regular form, use a set of furniture gliders or paper plates to do everything without lifting up your feet or hands. You can find demos of all these exercises by following @napoletanj on Instagram!
20 Mountain Climbers
20 Squat Jacks
20 Pushups
20 Supine Leg Curls
20 Plank Jacks
Complete 100 reps of each exercise any way you can!
Squat Jacks
Pike Pushups
Hovering Hydrants
Shoulder Taps
Leg Lifts with a Hip Raise
Complete 10 reps of each exercise in this circuit and then repeat the circuit for a total of 5 rounds.
Jumping Jacks
Dumbbell Squats
Renegade Rows
Half Sit-Ups
Weighted Step-Ups
Single Leg Squats
Reverse Flies
Walking Lunges
Leg Lifts
Tire Flips (Sub dead lifts if you don’t have tire access)
Women use 10-20 pound dumbbells.
Men use 15-25 pound dumbbells.
To see a video demo of this workout follow napoletanj on Instagram.