This workout is as simple as follows:
7 exercises…7 reps…7 rounds!
HAMMER CURLS
INCLINE CURLS
LYING REVERSE BAND CURLS
CONCENTRATION CURLS
BARBELL BAND CURLS
PREACHER CURLS
REVERSE BARBELL CURLS
Legs & Abs Pyramid
10 Burpees
20 Jumping Jacks w/ Kettlebell Press
30 Resistance Band Kickbacks
40 Bulgarian Split Squats (20/side)
50 High Knees
60 Weighted Pelvic Tilts
70 Goblet Squats
80 Resistance Band Walking Hip Abduction
90 Second One-Legged Plank (45s/side)
100 Crunches
For a demo of this workout follow napoletanj on Instagram!