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Looking for a challenge? See if you can finish this entire workout in 30 minutes or less. Complete the reps in any order you choose. The whole thing took our trainer 34 minutes, can you beat her time!?
500 Front Kicks
400 Loop Band Side Steps
300 Steps
200 Loop Band Plank Rows
100 Side Bridges
All you need for this workout is a moderate set of dumbbells and a stability ball. Get a great chest pump in less than 30 minutes and top it all off with a stability ball abs circuit!
You’re going to do 5 sets of this circuit changing the duration of your cardio by 10 seconds each round…
5 Wide Pushups
5 Regular Pushups
5 Close Pushups
5 Plyo Pushups
Cardio: Sprint in Place (:10/:20/:30/:20/:10)
Once you’ve made it through the circuit above 5 times take a short rest and do the same for the circuit below…
5 Wide Chest Press
5 Regular Chest Press
5 Incline Chest Press
5 Chest Flies
Cardio: Plank Jacks (:10/:20/:30/:20/:10)
Finish this all off with 3 different plank variations on the stability ball. Hold each variation for 30 seconds before moving to the next. After you’ve finished all 3 take a small rest and repeat this 2 more times!
Complete 100 reps of each exercise any way you can!
Squat Jacks
Pike Pushups
Hovering Hydrants
Shoulder Taps
Leg Lifts with a Hip Raise