Christmas Break Workout

All you need for this workout is this photo, a kettlebell or dumbbell, and a deck of cards.

Complete 10 burpees to get into the game.  Guess whether the first card in the deck is red or black.  If you guessed correctly move onto goblet squats (the next exercise on the tree).  If your guess was wrong repeat the burpees before starting the process over.  See how far down the tree you can get in 30-60 minutes.  If you get all the way down the tree complete as many rounds as possible of the abs exercises in the trunk of the tree with the remainder of your time.

Fitness Card Game

isolated-deck-of-cards

 

Looking for a quick but intense, equipment free workout?  Grab a deck of cards and try this!  Each time you draw a spade you’re going to do squats, diamonds are sit-ups, clubs are pushups, and hearts are burpees.  The number of reps you do is designated by the number on the card you have drawn.  Jacks are 11 reps, Queens are 12, Kings 13, and Aces 14.  See how quickly you can make it through the entire deck.  Don’t skip around!  You must complete the card you have drawn before you draw the next one.  Feeling confident?  Try and make it through the whole deck in under 30 minutes.  Feeling unstoppable!?  Beat the trainer’s time of 18:41!