Exercise of the Day
Exercise of the Day
Exercise of the Day
Exercise of the Day
Try a few exercises on one foot during your next workout. Balancing on one foot is a good way to add core work to any routine.
Exercise of the Day
Exercise of the Day
Try these medicine ball slams during your next workout for a great core exercise. You should feel these in your arms and shoulders but you’ll be surprised at the effect they have on your stomach too!