Complete this circuit every minute on the minute for 12 straight rounds:
5 Pull-ups
10 Reverse Lunges with a Front Kick (5 each side)
15 Mountain Climbers (each foot)
***TAKE A 3 MINUTE REST***
Complete this circuit every minute on the minute for 12 straight rounds:
5 Box Jumps (use a bench)
10 Bench Dips
15 Reverse Crunches on Bench