Helping people experience success
Complete as many rounds of this circuit as possible in 30 minutes…
12 Walkouts with Narrow Push-ups
12 Resistance Band Curls
20 High Toe Taps
12 Inverted Rows on Swing
12 Plank-ups
20 All-in Crunches
12 Bench Dips
12 Ab Rollouts
20 Decline Push-ups
For a video demonstration of this workout follow napoletanj on Instagram!
Set a timer for 15 minutes and complete as many rounds as you can of the circuit below. Once the timer goes off, take a 2 minute rest and reset the timer for another 15. In your second 15 minutes you can either try to beat your record for the first circuit, or switch to the second circuit and see how many rounds you can complete.
CIRCUIT #1
5 Sumo Squat Jumps
5 Kettlebell Swings
5 Push Presses
5 One Arm Kettlebell Snatches on each Arm
CIRCUIT #2
5 Sit-ups with a Shoulder Press
5 Dumbbell Squats
5 Plyo Pushups
5 Lunge Jumps on each Leg