All you need for this workout is a timer and legs! Complete 8 rounds of each exercise below performing 20 seconds of work followed by 10 seconds of rest for each round. This style of workout is known as Tabata and it’s a lot tougher than it sounds. Good luck!
Sumo Squats on your Toes
Squat Jumps
Reverse Lunge w/ Front Kick
Box or Step Jump
Pulsing Kickbacks on all Fours
Deep Squats