Complete this 6 exercise circuit as many times as possible in 30 minutes. All you will need is a kettlebell of moderate weight and a heavy resistance band.
25 Kettlebell Swings
10 Forward & Back Bodyweight Lunges on Each Leg
25 Bodyweight Squat Jumps
15 Side Steps with Resistance Band on Each Leg
15 Burpee Jacks
25 Sumo Squats with Kettlebell
Beginners should use lighter weights and shoot to make it through the circuit two to three full times. Intermediate lifters should shoot to make it through this entire circuit three to four times with a heavier weight. Advanced athletes should challenge themselves to complete five full circuits in thirty minutes or less. Good luck!