Next time you’re hungry but don’t have a ton of calories to spare consider vegetable rolls from your favorite sushi bar. Five pieces have about 140 calories. Try ordering brown rice rather than white to cut down on simple carbs.
One tablespoon of peanut butter and a medium sized apple total up at just over 160 calories. Look for a peanut butter that’s low in sugar and saturated fat to go the even healthier route.
An ounce of pretzels and a teaspoon of honey mustard is only 120 calories. Look for pretzels that are low in sodium and have some fiber content. Those couple of things can make this snack an even better choice.