One way we can avoid eating junk and taking in too many calories is by choosing to cook more at home. If you find yourself eating out several times during the week try to substitute one or two of those days with a home cooked meal. Eating in may be a simple way to clean up your diet and save some money for the luxuries in life like in home personal training! 😉
Check out www.supercook.com for home cooked meal ideas. This website allows you to list the ingredients that you’ve got in your kitchen in return for free recipes that don’t require a trip to the store. It’s a nice and easy way to make a meal with what you’ve got and learn some new recipes in the meantime!