“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” – Anthony Robbins
Consistency is the key factor in the achievement of any long term goal. Unfortunately, it often proves to be the toughest challenge we have to overcome. Here are a few tips that may help hold you accountable to a workout and/or nutrition program so that you can achieve the healthy feeling and image you’ve been striving for.
- Find a partner to diet and exercise with
- Reward yourself after reaching a weekly or monthly consistency goal
- Deny yourself of a guilty pleasure unless you have worked out that day
- Create realistic short term goals so that you can see improvements over a short amount of time
- HIRE A PERSONAL TRAINER! 🙂 (I know a great one)