“Most people never run far enough on their first wind to find out they’ve got a second.” — William James
C-C-C-Cold Hearted Sssnnaaaake!
Try this snake style workout next time you’re ready for a challenge! Complete 60 seconds of the first exercise. Move on to the second exercise and complete 60 seconds followed by 60 more seconds of the first. Each time you finish the first exercise add a new one on and complete 60 seconds of each exercise in the line. You’ll be sure to work up a sweat and burn a good amount of calories with this circuit!
Squat Jacks w/ a Dumbbell Shoulder Press
Pushups
Half Situps
Mountain Climbers
Plank Ups
Leg Throws (with partner)
Upright Rows w/ Dumbbells
Time To Take Control
“Go confidently in the direction of your dreams. Live the life you have imagined.” –Henry David Thoreau
Bodyweight Challenge
250 Push-ups
250 Sit-ups
Complete all 500 reps in 30 minutes any way you can!
TEACHER APPRECIATION SALE!
IT’S TEACHER APPRECIATION WEEK!
Here’s a special summer offer to thank all of the teachers and school staff in Central Ohio for being awesome! All new 3 to 6 month training contracts signed by teachers and school staff members in May and June will be discounted! Call or email Jess at 614.537.7588 or jnapoletan@gmail.com for more details or to setup a free in-home training session today!
Measuring Success
“The measure of success is not whether you have a tough problem to deal with, but whether it’s the same problem you had last year.” – John Foster Dulles
Tighten Up Your Thighs and Butt!
40 Squats w/ Side Kick
30 Single Leg Heel Raises
20 Curtsy Squats w/ Regular Squat Between Reps
10 Single Leg Romanian Dead Lifts (each leg)
40 Reverse Lunges w/ Back Kick
30 Squat Jacks
20 Side Bridges w/ Hip Abduction
10 Glute Bridges
Repeat the entire circuit 2-3x in 30 minutes.
Weight Loss Competition Winner!
CONGRATULATIONS TO JOE ADAMS FOR LOSING 15 POUNDS IN 12 WEEKS AND WINNING THE NAPOLETAN FITNESS WEIGHT LOSS COMPETITION!
KEEP UP THE GREAT WORK, JOE!
Focus on Today
“Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach.” — Johann Wolfgang von Goethe
Congratulations to Lindsey Allen and Joe Adams who have both lost more than 3% of their bodyweight in just 6 weeks! You guys are doing a phenomenal job taking everything one day at a time. We’re halfway through the Napoletan Fitness weight loss challenge. Keep it up!
The Time is Now!
“The harder the conflict, the more glorious the triumph. What we obtain too cheaply, we esteem too lightly.” — Thomas Paine