Warmup: (3 rounds back to back)
6 Squat Jacks with a Press
6 Kettlebell Swings
6 One Arm Snatches each side
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Round 1: (2 rounds back to back)
8 Jab/Cross/Around the Clock Burpees
8 Around the Clock Lunges each side
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Round 2: (2 rounds back to back)
10 Alternating Front & Lateral Raises
10 Straight Leg Deadlift w/ Clean & Press
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Round 3: (2 rounds back to back)
12 Standard Dumbbell Deadlifts w/ Upright Row
12 Plank Jacks w/ Alternating Staggered Push-ups
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Round 4: (20sec on/10sec off for 8 rounds)
Bicycle Crunches