Complete 2-3 rounds of this circuit with 8-20lbs dumbbells…
12 One Arm Push Presses each side
12 Renegade Rows
12 Lunges each side
12 Reverse Flies
12 Squat Presses
12 Pull-Ups (or max if you can’t get 12)
12 Dead Lifts w Shrug
Helping people experience success
Complete 2-3 rounds of this circuit with 8-20lbs dumbbells…
12 One Arm Push Presses each side
12 Renegade Rows
12 Lunges each side
12 Reverse Flies
12 Squat Presses
12 Pull-Ups (or max if you can’t get 12)
12 Dead Lifts w Shrug