Here’s a total body workout with no necessary equipment, which means NO EXCUSES!! Complete 3-5 sets of the circuit below. Good luck!
20 Sumo Squats
20 Diamond Pushups
20 Reverse Lunges with a Front Kick (10 each)
20 Burpees
20 Russian Twists
Helping people experience success
Here’s a total body workout with no necessary equipment, which means NO EXCUSES!! Complete 3-5 sets of the circuit below. Good luck!
20 Sumo Squats
20 Diamond Pushups
20 Reverse Lunges with a Front Kick (10 each)
20 Burpees
20 Russian Twists