Month: October 2015

Posted on

As Many Rounds As Possible

sumo squat

 

Set a timer for 15 minutes and complete as many rounds as you can of the circuit below.  Once the timer goes off, take a 2 minute rest and reset the timer for another 15.  In your second 15 minutes you can either try to beat your record for the first circuit, or switch to the second circuit and see how many rounds you can complete.

CIRCUIT #1

5 Sumo Squat Jumps

5 Kettlebell Swings

5 Push Presses

5 One Arm Kettlebell Snatches on each Arm

CIRCUIT #2

5 Sit-ups with a Shoulder Press

5 Dumbbell Squats

5 Plyo Pushups

5 Lunge Jumps on each Leg

Posted on

500 Reps for Time

pushup

 

Complete 100 repetitions of each of the exercises below any way that you can.  Break up reps into smaller sets and move from exercise to exercise rather than resting.  Set a timer and see how quickly you can complete all 500 repetitions!

PUSH UPS

DIPS

JUMPING JACKS

SITUPS

PLANK UPS

Posted on

5 Round Leg Day

leg day

 

Complete 5 rounds of the circuit below.  Repetitions increase for each round as follows: 4,8,16,32,64.

BURPEES

SQUAT JACKS

ALTERNATING LUNGES

STEP-UPS

MOUNTAIN CLIMBER SPRINT (AS FAST AS POSSIBLE)

Posted on

Max Reps Workout

burpees

 

Set a timer for 90 seconds before you start each of the exercises below.  Do as many repetitions as possible in the allotted time and record your number of reps.  Take 30-60 seconds of rest in between exercises.   Try this workout again in a week or two and strive to beat your best!

BURPEES

SUMO SQUATS

PLANK JACKS

LEG LIFTS

PUSHUPS

UPRIGHT ROWS

BOX JUMPS

OVERHEAD TRICEPS EXTENSIONS

BAND CURLS

SITUPS