Looking for a quick but intense, equipment free workout? Grab a deck of cards and try this! Each time you draw a spade you’re going to do squats, diamonds are sit-ups, clubs are pushups, and hearts are burpees. The number of reps you do is designated by the number on the card you have drawn. Jacks are 11 reps, Queens are 12, Kings 13, and Aces 14. See how quickly you can make it through the entire deck. Don’t skip around! You must complete the card you have drawn before you draw the next one. Feeling confident? Try and make it through the whole deck in under 30 minutes. Feeling unstoppable!? Beat the trainer’s time of 18:41!