Shoot for 5 rounds in 30 minutes or less:
20 Step Ups
20 Pushups
20 Kettlebell Swings
20 Situps
20 Squats
Make the Effort
“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.” — Earl Nightingale
1000 Reps Workout
Try this 1000 repetition workout at home or in the gym. All you need is a medium to heavy resistance band and a place to record your repetitions. The goal is to complete 100 total repetitions of each exercise below in 30 minutes or less. Feel free to jump around. You can start with any exercise and do not have to complete all 100 reps of one exercise before you move on to another. Good luck!
Squats
Lunges
Squat Jumps
Pushups
Triceps Dips
Resistance Band Curls
Crunches
Side Crunches
Leg Lifts
Mountain Climbers (100 each foot)