“I think in terms of the day’s resolutions, not the year’s” — Henry Moore
This year make daily and weekly attainable goals rather than going for the gold right off the bat. How many hours do you want to dedicate to working out each week? What exercises do you hope to increase your weight or repetitions on?? Stay focused on these smaller goals and your major goal of losing 50 pounds or 10% body fat will come with time!
HAPPY NEW YEAR FROM NAPOLETAN FITNESS!