Be one of the few & one of the first to complete this circuit in 30 minutes!
500 Jab/Cross Combos on the Heavy Bag or Focus Mitts
400 Bodyweight Squats
300 Crunches
200 Pushups
100 Burpees
Break down repetitions however you need to as long as all 1500 repetitions get completed.
- Can’t quite finish? Total up all of your completed reps and try again next week. Track your improvement until you can complete the entire workout in 30 minutes or less.
- Too stubborn to quit after 30 minutes? Keep timing yourself until you complete the workout and then try to beat your time next week.
- Want a real challenge!?? Beat the trainer’s time of 28:54!