Struggling to make your calories last all day? Check out this website for meal plan ideas. Below is an example of a 1200 calorie meal plan that won’t leave you starving.
BREAKFAST
3/4 Cup Bran Flakes
1/2 Cup Skim Milk
1/2 Cup Blueberries
1/2 Whole Wheat English Muffin
1 tsp Almond Butter
LUNCH
2oz Turkey Breast
1oz Whole Wheat Pita Bread
1/2 Cup Alfalfa Sprouts
3 Slices Tomato
2tsp Mustard
1/2 Cup Skim Milk
SNACK
1oz Roasted Macadamia Nuts
DINNER
4oz Whole Wheat Pasta
1/2 Cup Marinara Sauce
1/2 Cup Eggplant
2tsp Parmesan Cheese
1 Cup Mixed Salad Greens
2tsp Olive Oil
1tsp Vinegar
Calories: 1143
Fiber: 22.1g