Complete the following workout from 10 to 100 and 100 all the way back down to 10. Try to finish in less than 30 minutes for added intensity!
10 Burpees
20 Biceps Curls
30 Pushups
40 Jumping Jacks
50 Lunges (25 each side)
60 Bicycle Crunches
70 Resistance Band Rows
80 Squats
90 Mountain Climbers (45 each foot)
100 Crunches