Exercise of the Day

Add sumo squats to your legs routine to help work your inner thighs and butt.  Keep your feet slightly wider than shoulder width and your toes pointed out.  Keep your chest up and your weight on your heels making sure your butt stays back like you’re sitting in a chair.  Hang on to a weight if you’re looking for ways to add intensity.  You may also consider adding a jump to increase your cardiovascular activity.

Exercise of the Day

Consider adding a set of burpees between your strength training sets.  This will help keep your heart rate elevated and burn a lot more calories than your regular lifting routine would allow.  Take the pushup out for a modified version and focus on the full squat, full extension, and recovery squat steps.  Good luck!