Complete 25-50 of these on each side throughout the day. For higher intensity alternate after every repetition.
Jumping Jacks with Shoulder Press
Check out the link above and add these to your next shoulders workout to keep your heart rate up in between sets. Add a squat to the outward part of the jumping jacks to work those legs and up the intensity.
Add sumo squats to your legs routine to help work your inner thighs and butt. Keep your feet slightly wider than shoulder width and your toes pointed out. Keep your chest up and your weight on your heels making sure your butt stays back like you’re sitting in a chair. Hang on to a weight if you’re looking for ways to add intensity. You may also consider adding a jump to increase your cardiovascular activity.
Practice your plank holds people! The Napoletan Fitness Client that holds the longest plank this week will receive a 60 minute massage from Gail Quinn at Massage on the Rocks in Westerville!
Consider adding a set of burpees between your strength training sets. This will help keep your heart rate elevated and burn a lot more calories than your regular lifting routine would allow. Take the pushup out for a modified version and focus on the full squat, full extension, and recovery squat steps. Good luck!