Add this 7 minute abs finisher to the end of your workout! Complete 60 seconds of each exercise below.
Single Cross Body Leg Lift (60 sec each side)
Seated Flutter Kicks
Long Arm Crunches
Windshield Wipers
Weighted Reverse Crunch
Plank
Abs Closer
Add this short abs circuit to the end of your workout or do it on a day where you’ve only got 10-15 minutes of free time to workout!
Hanging Leg Raises
Standing Side Crunches
Full Sit-up with a Twist
Complete 25 of each, followed by 20 of each, then 15.