Complete 4 sets of 10 of each of these tri-sets.
Plank-Ups/Plank Jacks/Mountain Climbers
Underhand Lateral Raises/Front Raises/Cross Body Front Raises
Shoulder Presses/Staggered Push-Ups/Burpees
Upright Rows/Overhead Shrugs/Reverse Flies
Helping people experience success
Complete 4 sets of 10 of each of these tri-sets.
Plank-Ups/Plank Jacks/Mountain Climbers
Underhand Lateral Raises/Front Raises/Cross Body Front Raises
Shoulder Presses/Staggered Push-Ups/Burpees
Upright Rows/Overhead Shrugs/Reverse Flies