15 Box Jumps (onto picnic bench)
15 Plyo Pushups (on picnic bench)
15 Chin Ups (underhand)
15 Hanging Triceps Dips (bench dips if bars are unavailable)
15 Leg Lifts (on picnic bench)
Complete this circuit four times and finish with a 400m run. Push to finish everything in less than 30 minutes. Want an extra challenge? Beat the trainer’s time of 28:07!