Complete the following circuit as many times as possible in 30 minutes. Men use 15-20lbs dumbbells and a 25lbs kettlebell. Women use 10-12lbs dumbbells and a 15lbs kettlebell. Good luck!
20 Squat Presses
20 Sit-ups
20 Kettlebell Swings
20 Box Jumps
20 Pushups