The video above displays the potential aftermath of this equipment-free legs workout. It is entirely lower body and should be completed as a circuit. After you complete all five exercises once, take a 60 second break and start from the top. Complete the entire circuit three times and you can claim success! GOOD LUCK!! And hopefully you won’t become a statistic.
30 Split Squat Jumps
Perform 15 split squat jumps on each leg. If these are too tough for you, consider subbing squat jumps. If you need something non-impact just complete 30 body weight squats.
30 Alternating Lunges With Five Count Pulse
For this exercise you want to complete 15 lunges on each leg. Each lunge should be followed with five pulses as shown in the video. If you need a modification consider taking out the pulses OR simply taking one step out into a lunge and completing 15 pulses on each side.
30 Squats With A Hip Abduction
Perform 30 total squats with 15 kicks on each side. If you’re looking to make this exercise a little bit harder, place one foot on a step or a weight bench before squatting and kicking out with the foot on the floor.
30 Seconds of Box Jumps or Step Ups
If you’re doing this at home, box jumps can be completed on something as low as your bottom step. If you’ve got a picnic table or sturdy bench to work with you can use those as well. If you’re not ready for box jumps just complete step ups instead.
30 Sumo Squats
This exercise is good for men and women, alike. Keep a wide stance with your feet and make sure your toes are pointed outward. You can use a weight if you’re looking for higher intensity, but don’t feel like you need one to complete this exercise properly.