Legs & Abs Pyramid

kb

10 Burpees

20 Jumping Jacks w/ Kettlebell Press

30 Resistance Band Kickbacks

40 Bulgarian Split Squats (20/side)

50 High Knees

60 Weighted Pelvic Tilts

70 Goblet Squats

80 Resistance Band Walking Hip Abduction

90 Second One-Legged Plank (45s/side)

100 Crunches

For a demo of this workout follow napoletanj on Instagram!

Leave a Reply

Your email address will not be published. Required fields are marked *