Legs & Abs Pyramid


10 Burpees

20 Jumping Jacks w/ Kettlebell Press

30 Resistance Band Kickbacks

40 Bulgarian Split Squats (20/side)

50 High Knees

60 Weighted Pelvic Tilts

70 Goblet Squats

80 Resistance Band Walking Hip Abduction

90 Second One-Legged Plank (45s/side)

100 Crunches

For a demo of this workout follow napoletanj on Instagram!

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