Home Chest & Abs Workout

dumbbells

All you need for this workout is a moderate set of dumbbells and a stability ball.  Get a great chest pump in less than 30 minutes and top it all off with a stability ball abs circuit!

You’re going to do 5 sets of this circuit changing the duration of your cardio by 10 seconds each round…

5 Wide Pushups

5 Regular Pushups

5 Close Pushups

5 Plyo Pushups

Cardio: Sprint in Place (:10/:20/:30/:20/:10)

Once you’ve made it through the circuit above 5 times take a short rest and do the same for the circuit below…

5 Wide Chest Press

5 Regular Chest Press

5 Incline Chest Press

5 Chest Flies

Cardio: Plank Jacks (:10/:20/:30/:20/:10)

Finish this all off with 3 different plank variations on the stability ball.  Hold each variation for 30 seconds before moving to the next.  After you’ve finished all 3 take a small rest and repeat this 2 more times!

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