Try this quick abs workout at home. It takes about ten minutes and there’s no equipment needed. Your goal is to complete the entire workout with minimal rest. Good luck!
30 Bicycle Crunches (each side)
5 Hip Raises (shown above)
25 Bicycle Crunches
10 Hip Raises
20 Bicycle Crunches
15 Hip Raises
15 Bicycle Crunches
20 Hip Raises
10 Bicycle Crunches
25 Hip Raises
5 Bicycle Crunches
30 Hip Raises