Perform 60 seconds of each of the exercises below. Take a 1-2 minute break at the end of each circuit and complete a total of 3 circuits.
High Knees
Triceps Dips
Seated Twists
Close Grip Bench Press
Jump Rope
Reverse Crunches
Close Hands Pushups
Helping people experience success
Perform 60 seconds of each of the exercises below. Take a 1-2 minute break at the end of each circuit and complete a total of 3 circuits.
High Knees
Triceps Dips
Seated Twists
Close Grip Bench Press
Jump Rope
Reverse Crunches
Close Hands Pushups