21, 15, 9 Upper Body

t push

Break this down into two-exercise supersets.  Go through each superset performing 21 reps of each exercise, followed by 15 reps and then 9.  Take a one to two minute break and do the same for the second superset.

T-Pushups & Walkouts with Shoulder Taps

Diamond Pushups & Plank-ups

For demonstrations of these exercises follow “napoletanj” on Instagram.

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