Try this boot camp workout from Napoletan Fitness. All you will need is an exercise mat, a 15 pound weight for women or 25 pound weight for men, and an outdoor location with a lot of steps! We used Hoover Dam in Westerville with a staircase totaling 100 steps.
Complete 5 rounds for time in any order you choose:
20 squat jacks
20 full situps
20 squat w/ upright row (10 each side. Use weight)
10 Plank ups
50 yard dash (Hold weight overhead)
Feeling tough!? Try to beat the trainer’s time of 28:33!