Boot Camp Freebie

A group workout.Try this boot camp workout from Napoletan Fitness.  All you will need is an exercise mat, a 15 pound weight for women or 25 pound weight for men, and an outdoor location with a lot of steps!  We used Hoover Dam in Westerville with a staircase totaling 100 steps.

Complete 5 rounds for time in any order you choose:

Roundtrip steps

20 pushups

20 squat jacks

20 full situps

20 squat w/ upright row (10 each side. Use weight)

10 Plank ups

50 yard dash (Hold weight overhead)

Feeling tough!?  Try to beat the trainer’s time of 28:33!